What are free radicals?

Free radicals are molecules that our body generates and are responsible for skin aging and many other diseases. To stop their action, it is important to take natural or chemical antioxidants.

The free radical molecule is one of the most reactive molecules in the body, and although they can contribute to the aging of the body, they are also part of important processes to preserve the health of our entire organism.

free radical chart

What are they and what effect do they have?

Free radicals are molecules that our body produces on a daily basis due to the biological reaction between cells and that, although they are associated with negative elements because they cause many diseases, they are necessary for the body.

These radicals enable us to perform certain functions and maintain a good state of health. However, in the long term, it is important to be able to combat the excess of these radicals in our body to avoid damage to our cells.

As for the effect that these free radicals can generate in the body, we have the aging of the skin (in a mild case), and the generation of certain diseases such as Alzheimer’s or Parkinson’s, in a more serious case.

How to control the number of free radicals?

As we mentioned, a high number of free radicals can be harmful to the body, which is why antioxidants exist. They are responsible for containing the number of radicals in the body.

They can be natural or chemical, being acquired through food. When we talk about these free radicals, it is also important to talk about a diet that allows their control.

These antioxidants work in the following way: they donate their electrons to neutralize these radicals and thus finish their chain. However, they are consumed to control them from a certain age (20 years old) onwards.

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