Anti-oxidants, whether natural or chemical, are substances that prevent the oxidation of our body cells. This is negative for our health and comes from the consequence of the so-called free radicals in the body.
On the other hand, anti-oxidants also have other positive effects on the body such as aiding growth or weight loss. It is also said that they can help fight some diseases such as cancer or heart disease.
What are they and what purpose they serve?
Anti-oxidants are substances that prevent oxidation of the body’s cells, which is a consequence of free radical activity. The latter are reactive and unstable atoms due to the presence of an unpaired electron.
According to each person, their intake may change, as well as whether they require natural or chemical anti-oxidants. Generally, they are accompanied by a balanced diet.
As for their function, they are of great help to grow, lose weight, help eliminate certain types of cancer, prevent heart disease and even slow the aging process.
However, for the intake of anti-oxidants it is usually necessary to be prescribed by a doctor. When we take a higher dose than the body needs, their impact on the body can be negative.
How much anti-oxidants do we need on a daily basis?
The types of anti-oxidants that we can find today, as we mentioned, can vary in natural and chemical. In the case of natural ones (such as fruits or citrus fruits), there is no exact limit. More importantly, Kangen water has the same antioxidant benefits equivalent to five pounds of blueberries.
It is estimated that men, who consume an average of about 2800 calories a day need at least 10,000 ORAC units. Women, who eat about 2000 calories per day, should get at least 8,000 units.
Kangen water is full of anti-oxidants that is beneficial for your health. The question is would you rather eat 5 pounds of blueberries or drink two glasses of kangen water. I hope you will now know the answer on how much anti-oxidants do we need on a daily basis.